Grace Gaia Thompson

Practical Ways to Manage Stress Without Turning to Alcohol

This guide is designed to help women manage life's stresses without relying on alcohol, offering effective, simple strategies rooted in mental and physical health techniques.

Get Actionable Insights Into

  • Mental Strength Techniques:

    Discover mental exercises that transform stress handling, including thought replacement and grounding techniques to stabilize emotions.

  • Physical Relaxation Tactics:
    Learn body relaxation methods like Progressive Muscle Relaxation and the 4-7-8 breathing technique to relieve physical stress.

  • Creating Wellness Routines:
    Get practical advice on establishing daily habits that promote a calm, stress-free lifestyle and enhance overall sobriety.

  • Building a Supportive Environment:
    Find out how modifying your surroundings and choosing the right company can majorly affect your stress levels and sobriety maintenance.

Get Actionable Insights Into

  • Mental Strength Techniques:

    Discover mental exercises that transform stress handling, including thought replacement and grounding techniques to stabilize emotions.

  • Physical Relaxation Tactics:
    Learn body relaxation methods like Progressive Muscle Relaxation and the 4-7-8 breathing technique to relieve physical stress.

  • Creating Wellness Routines:
    Get practical advice on establishing daily habits that promote a calm, stress-free lifestyle and enhance overall sobriety.

  • Building a Supportive Environment:
    Find out how modifying your surroundings and choosing the right company can majorly affect your stress levels and sobriety maintenance.

Get Actionable Insights Into

  • Mental Strength Techniques:

    Discover mental exercises that transform stress handling, including thought replacement and grounding techniques to stabilize emotions.

  • Creating Wellness Routines:

  • Physical Relaxation Tactics:
    Learn body relaxation methods like Progressive Muscle Relaxation and the 4-7-8 breathing technique to relieve physical stress.

  • Building a Supportive Environment:
    Find out how modifying your surroundings and choosing the right company can majorly affect your stress levels and sobriety maintenance.

Why Download This Guide?

Tools for Immediate Relief

Gain quick-access strategies that can immediately make a significant difference when stress feels overwhelming.

Long-Term Sobriety Support

Learn how to embed these practices into your daily routine for sustained stress management and long-term freedom from alcohol dependency.

Empowerment Through Education

Empower yourself with knowledge that boosts confidence in handling stress, enhancing your ability to maintain balance and control in your life.

Hear From Our Clients

"You are such a positive person. You made me want to be a better person I truly thank God for you and the way you care for women in recovery!"

- Elizabeth H

"I want to express my gratitude for your guidance and leadership. You explained the concept of boundaries and modeled them for us. I especially needed some of the “women only” recovery conversations. Thank you for your kindness, openness, and commitment."

- Juliana L

"I will never forget you! You are absolutely amazing, beautiful, kind, and smart. Thank you so much for helping and being there for me in my early recovery. You give me hope!"

- Angela S

"Thank you for your gift of sharing new skills I can use in recovery and in life. I value the research and time you invest in your presentations. The weekend recovery sessions for women with you were my favorite. Thanks for making a difference!"

- Susan B

"You have had a lasting impression on me. I am grateful for the time and energy you spent helping to guide me on my journey of recovery…my journey of life. I now become myself with the spirit of a well-examined life."

- Mary M

"You mean so much-not only for being the warm-hearted person you are, but also for the generous way you share your time and talents with others. Thank you for all your knowledge you shared with me about addiction and different methods to approach and fight against it. The best part of treatment was “Weekend Mornings with Grace”. Your words and kindness have made a significant impact on my recovery. I felt like you were there speaking directly to me. Thank you for ALL that you gave me. With your wisdom, time, and kindness, you never made me feel less than."

- Elizabeth E

"You have opened my eyes. Your words have resonated deep in my soul. I’ll take your lessons with me as I leave treatment. You have been there for me, unlocked possibilities and help set me free to be who I am-a happier me!"

- Margaret (Sandy) M

"I just wanted to thank you! You are the best counselor I’ve ever had. You have gone above and beyond to help me with everything…I appreciate every single thing you’ve done for me in my recovery. Thank you and I will never forget you. I will miss you more than you will ever know!"

- Melanie F

"I want to thank you for being such a bright and intelligent leader and teacher. You also are a woman of wisdom and an excellent “voice of reason”. I quickly noticed and admired you. You’re a great role model to all the patients-especially the women…and that alone means a lot. Thanks for a great experience, especially on the weekends! God speed."

- MariEllen D

"I want to take time out to thank you for the tools you added to my recovery/life toolbox. I found your classes to be informative and motivating. I also want to thank you for being by my side when I was hurting. Your arms around me gave me comfort. I was in so much pain. You kept me focused. That meant the world to me. I got so much out of our women’s weekends you taught. Please keep doing what you are doing. I am blessed our life paths crossed! Please keep doing what you do. You definitely make a difference in the lives of women who want recovery. Thanks again!"

- Antavia F

"I could say thank you a million times and it still wouldn’t be enough. You have helped me find my voice and helped me start seeing the value in myself. You are the only person I felt safe enough to open up to and that takes a lot. Thank you for just being you and allowing me all the time that you did. When I share my recovery story, they will know of the little, white-haired lady that saved their momma’s life. I came in broken and beaten down. I am leaving with a good foundation for recovery and healing. The love and safety you showed me tells me that there are kind, loving women in the world. I’m making a difference this time. I will be back, but it will be to show you how much I have grown. From the top of my head to the bottom of my toes, thank you for what you have given and for what you taught me!"

- Bethany

About Grace Gaia

I'm Grace Gaia, and I specialize in supporting women over 50 overcome the fear of alcohol relapse. With five years of dedicated experience, I've come to understand the deep impact such challenges can have. My coaching focuses on taking manageable steps towards lasting freedom from addiction and regaining control over your life. Through my customized Relapse Prevention Program, I offer guidance, support, and essential tools that empower you to build the life you've always dreamed of.

About Grace Gaia

I'm Grace Gaia, and I specialize in supporting women over 50 overcome the fear of alcohol relapse. With five years of dedicated experience, I've come to understand the deep impact such challenges can have. My coaching focuses on taking manageable steps towards lasting freedom from addiction and regaining control over your life. Through my customized Relapse Prevention Program, I offer guidance, support, and essential tools that empower you to build the life you've always dreamed of.

Reclaim Your Freedom

An empowering Relapse Prevention Program for women 50+.

Break free from addiction, regain control and rediscover the joy in your life.

Reclaim Your Freedom

An empowering Relapse Prevention Program for women 50+.

Break free from addiction, regain control and rediscover the joy in your life.