Reclaim Your Freedom
An empowering Relapse Prevention Program for women 50+.
Break free from addiction, regain control and rediscover the joy in your life.
About Grace Gaia
I'm Grace Gaia, and I specialize in supporting women over 50 overcome the fear of alcohol relapse. With five years of dedicated experience, I've come to understand the deep impact such challenges can have. My coaching focuses on taking manageable steps towards lasting freedom from addiction and regaining control over your life. Through my customized Relapse Prevention Program, I offer guidance, support, and essential tools that empower you to build the life you've always dreamed of.
Who is it for?
- A woman aged 50 or older who is facing the fear of alcohol relapse.
- Desiring sustainable, long-term freedom from addiction.
- Seeking to regain control of your life.
Who is it not for?
- Not within the age group of 50 or older.
- Looking for a quick, short-term fix for addiction.
- Not ready to commit to a process of recovery and personal development.
MODULE ONE
Foundations of Freedom
OUTCOME
A personalized sobriety blueprint tailored to your life and experiences.
DESCRIPTION
This module helps you gain a firm understanding of addiction mechanics and lays the groundwork for a journey tailored specifically to meet your needs, ensuring all strategies resonate with your personal challenges and goals.
MODULE TWO
Emotional Reconnaissance
OUTCOME
Enhanced emotional regulation and identification of triggers.
DESCRIPTION
Focus on identifying and managing emotions that contribute to addictive behaviors, using proven techniques to enhance your emotional intelligence and resilience.
MODULE THREE
Building a Supportive Ecosystem
OUTCOME
Established a personal support system.
DESCRIPTION
You'll learn to create and nurture a support network critical to long-term recovery, including reconnecting with friends and finding new sober communities.
MODULE FOUR
Lifestyle Rebalancing
OUTCOME
A healthier, more balanced lifestyle.
DESCRIPTION
Introduce changes to your daily routines that promote health and well-being, reducing dependency on substances for emotional and physical relief.
MODULE FIVE
Relapse Prevention Tactics
OUTCOME
Equip yourself with strategies to prevent relapse.
DESCRIPTION
Develop robust relapse prevention strategies tailored to typical and personal high-risk scenarios, enabling you to stay in control.
MODULE SIX
Financial Solidity for Sobriety
OUTCOME
A strong, realistic financial plan that supports your sobriety.
DESCRIPTION
Align your financial health with your sobriety goals, addressing one of the major stressors in life with practical, actionable guidance.
MODULE SEVEN
Joy and Engagement in Sobriety
OUTCOME
Discover new interests and passions that replace old habits.
DESCRIPTION
Provides you with the tools to find and cultivate new pleasures that are enjoyable and fulfilling, facilitating a positive lifestyle change.
MODULE EIGHT
Long-term Strategic Sobriety
OUTCOME
A sustainable, long-term approach to maintaining sobriety.
DESCRIPTION
Seal your commitment with long-term strategies and establish continuous improvement practices to ensure that you remain focused and enjoy a sober, fulfilling life.
Reclaim Your Freedom
An empowering Relapse Prevention Program for women 50+.
Break free from addiction, regain control and rediscover the joy in your life.
Reclaim Your Freedom
An empowering Relapse Prevention Program for women 50+.
Break free from addiction, regain control and rediscover the joy in your life.
